Heather Carrell Counselling
Connection Compassion Community
Counselling Services supporting your journey with care.
Discover Your Path to Healing
Compassionate Support
At Heather Carrell Counselling, I provide compassionate support tailored to your needs. My goal is to create a safe and non-judgmental environment where you feel comfortable sharing your thoughts, feelings, and goals while walking beside you on your wellness journey.
I enjoy connecting with people and listening from a place of kindness and compassion, with the hope of continuing to create and contribute to our community, a space for supporting one's journey and overall well-being.
Heather Carrell, RTC, MPCC- Provisional, CCPA
Where Can You Find Me:
CoveWell Counselling:
#210-3650 Mount Seymour Parkway, North Vancouver, BC.
https://covewellcounselling.janeapp.com/#staff_member/1
Tideline Wellness: https://tidelinewellness.janeapp.com/locations/tideline-wellness-virtual/book#/staff_member/19
About Heather Carrell Counselling
Therapeutic Approaches:
Therapeutic Approaches:
Therapeutic Approaches:
My practice aims to provide you with a safe, inclusive, and supportive space. Where you can share your story and explore where you'd like for your story to go, all with a gentle emphasis on your overall well-being. Therapeutic Approaches that I use include:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Narrative Therapy
- Internal Family Systems (IFS)
- Emotional Freedom Technique (EFT), also known as "Tapping"
- Somatic Therapy
- Eco-Therapy
- Solution-Focused Therapy (SFT)
- SMART Recovery Approach
Areas of Specialty
Therapeutic Approaches:
Therapeutic Approaches:
- Neurodiversity - individuals and families
- Navigating the School System
- Navigating the Health Care System
- Medical Health - reintegration after a serious medical illness or after a diagnosis of a chronic illness.
- Traumatic Loss & Grief Facilitator
- Caregivers for Families & Individuals -supporting caregivers with loved ones who are in long-term care or palliative care or have chronic or acute illnesses.
- Anxiety
- Grief and Loss
- Working with Kids and Youth
- Working with Families
- SMART Recovery Facilitator - addictions and recovery support.
Types of Therapy
Individual Counselling
Individual Counselling
Individual Counselling
Individual counselling services are designed to help you overcome personal challenges and achieve your goals. As your Counsellor, I can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights, and develop strategies for positive change.
Family Counselling
Individual Counselling
Individual Counselling
Family counselling services can help your family improve communication, resolve conflicts, and build stronger connections. Whether experiencing challenges related to a change in family structure, internal dynamics, persistent communication breakdowns, school-related pressures, or health concerns affecting everyone, support is available. Through guided sessions, families can equip themselves with the tools needed to face future obstacles together, fostering an environment where every member feels heard, understood, and supported.
types of Therapy
Group Counselling
Group Counselling
Group Counselling
Group Counselling services will be offered in bi-weekly or monthly support groups, as well as eco-therapy group walks.
Coming Soon:
Eco-Therapy Walk in North Vancouver, BC
SMART Recovery
Neurodiversity Parent Support Group
Workshops
Group Counselling
Group Counselling
Coming Soon:
Grief and Loss Workshop - Fall 2025